When you are prone to allergies, waking up with an itchy nose and a heavy dose of sneezing does not sound alien to you. If dust and pollen are the reason for your woe, we have a few smart ways to eliminate these symptoms.
No, we are not talking about popping in allergy medicines. They are necessary for extreme conditions and should be consumed only under medical supervision. But if your symptoms are mild and you want to do something about it, here are 10 allergy-relief products that might help soothe your condition.
Your mattress is home to numerous allergens and dust mites. The first step to cure your allergy is to invest in a hypoallergenic mattress. These special types of foam mattresses are made with sustainable materials and prevent bacterial growth and allergy symptoms. So when you wake up, you won’t be bothered by a runny nose or itches.
2. Anti-Allergic Comforter
The quilt or comforter that you wrap around while sleeping can also be the reason behind your allergies. The good news is, now you can invest in a hypoallergenic comforter that will allow you to sleep peacefully, without inducing any allergic symptoms.
3. Anti-Allergic Pillow
Now that we are talking about bedding, it’s important to include pillows as well. Different types of allergens, including dust mites and bed bugs, might be present in your pillow, leading to nasal congestion, sneezing, and other types of allergies. But thanks to hypoallergenic pillows, you can reduce the chances of allergic reactions. They are made with antimicrobial materials to ensure optimum convenience and provide respite from allergies.
4. Air Purifier/Humidifier
Air purifiers are designed to neutralize or filter out allergy-inducing air particles. As a result, the air you breathe is almost free from allergens, pollutants, and other toxic substances. For asthma and allergy patients, having an air purifier at home might help in providing some much-needed relief. And if you invest in a humidifier, it will ensure that the humidity level in your home remains well-balanced, and result in improved air quality. Issues such as dry throat, congestion, and throat irritation can be minimized with the help of humidifiers.
5. Air Purifying Plants
Spider plant, peace lily, lavender, rubber plant, areca palm, snake plant– these are some of the popular house plants that can keep your indoor air pure and fresh. These natural solutions not only help with allergies but also add an aesthetic touch to your home. However, there are quite a few plants that might lead to allergies, so you must research them before bringing them in.
6. Steam Inhaler
Another allergy-relief product that you might try at home is a steam inhaler or a vaporizer. They wash out pollen and other allergens from your nasal passage and clear congestion. Inhaling warm water vapor may not cure chronic nasal congestion, but for mild allergies, a steam inhaler is always a good choice.
7. Vacuum Cleaner
It’s quite obvious that this product made it to our list. When your surroundings are clean and tidy, you are less likely to develop seasonal allergic reactions. Using a vacuum cleaner will be more beneficial in removing all traces of dirt and dust from your indoors, and will keep your allergies in check. From the carpets to the curtains, a powerful vacuum can effectively clear out mold, pollen, dust, etc. from all parts of your home.
8. Nasal Spray
Over-the-counter decongestant nasal sprays, antihistamine sprays, saline sprays, and steroid sprays help in alleviating allergic symptoms. They soothe inflammation, runny nose and itching, and allow you to breathe more comfortably. If you often suffer from seasonal allergies, you may speak to your physician and ask for a suitable nasal spray for relief.
9. Nasal Strips
Quite similar to nasal sprays, nasal strips are also helpful in relieving allergy symptoms. The strips free up the nasal passage from congestion, ensuring that you do not suffer from a runny or stuffy nose. Some people suffer from blocked noses during night-time, and using a nasal strip ensures
undisturbed sleep. However, this one works more as an instant-relief solution, rather than a long-term one.
10. Throat Lozenges
Last but not least, let’s talk about throat lozenges. If your allergy manifests in the form of sore throat or throat irritation, a cough lozenge comes in handy. They provide a soothing sensation to the throat tissues and reduce cough temporarily.
These are some of the easily accessible products you can invest in for allergy relief. It is a no-brainer that for chronic conditions or severe allergies, you must seek medical supervision at the earliest. But if the case is mild, making a few changes in your home and the products you use can be extremely helpful in minimizing the allergens in the surrounding, and thus, improving your condition.